Our brains help us to survive. We automatically scan the environment for what is wrong, what needs to be fixed in order to protect ourselves. It can be an effort to focus on what is good and right, and what we have to be grateful for. In 1998, Martin Seligman introduced positive psychology. This branch…
As the summer ends, and we start our usual routines again, it’s a good time for us to note the importance of novelty. Summer is often a time when we have different experiences, and sometimes when we return to the fall, we are resuming familiar patterns of life. Although we may have developed certain routines…
During this challenging period, many people are at home more. Some of us are working at home on Zoom, some of us are home with young children, and some are simply home because there are fewer places to safely or comfortably go right now. How does one make the most of one’s situation? Having a…
As the holidays approach, and as we continue to go through challenging times, it is a good time for us to focus our attention on positive emotions and experiences. In the field of Positive Psychology there is discussion regarding how to increase the duration, intensity and appreciation of positive emotions and experiences. This practice enhances…
As we continue to go through challenging times, with ongoing changes to our lives due to the health crisis, it can be a time for us to focus on self-compassion. What is self-compassion? It is a mindful practice of offering to ourselves the same kindness that we would offer to a friend. We may speak…
This time is a period of transition for all of us. We are adjusting to new norms in the society, to new behaviors and expectations. Some of us have gone through major changes in terms of our work, homes, family or social lives. These changes may have included difficult experiences and losses. It is important…
We have all been through a difficult year. Summer can be a time for rest and restoration and engaging in pleasurable activities. In his book, Authentic Happiness, Martin Seligman discusses the importance of enjoying experiences of the senses in order to enhance happiness. He suggests as one idea, that we arrange a special day for…
As we have gone through this difficult year, it has become even clearer just how important it is for us to each have positive affect or emotions in our day. As part of our self-care during this time, it is necessary for each of us to know what we enjoy, what makes life truly worth…
Hypnosis offers us highly effective tools for managing stress. With such simple exercises as breathing deeply and progressive muscle relaxation, we are able to begin to settle the body and to access feelings of relaxation. When we experience a sense of calm and of positive feelings, we are less prone to negative thoughts and emotions….
